With over 20 years experience, Body Reflections owner Debbie Thompson has been a competitive bodybuilder and has claimed the title Ms Cincinnati 1999. As an ACE certified trainer with over 100,000 hours experience and being certified in CPR, you can be assured of the safety of your program.
Body Reflections Fitness is a private non-intimidating personal training studio. I train clients one-on-one or in groups of two. The clientele is limited to ensure that clients feel totally comfortable and their privacy is ensured.
Body Reflections is a
fully equipped gym:
- state-of-the-art strength training equipment
- free weights
- numerous balance and core equipment
- treadmills
- elliptical machines
- boxing equipment
- stationary bikes
- indoor batting cages
- indoor artificial turf
The facility has accessible showers and I provide towel service for client convenience. There are multiple flat screen TVs throughout the facility for clients to watch while performing their cardiovascular training, or if you prefer, a Wii station is set up for clients to test their skill in a multitude of sports.
“Health and wellness is not just my job, it is my passion. I apply my personal experience and ongoing training to ensure clients of the most effective training techniques. I am trained in functional training techniques, balance training for older adults, training for cycling and running, female eating disorders, amenorrhea, osteoporosis, exercise and cumulative trauma disorders and high performance core training. Many of my clients have been with me for over ten years and can attest to my enthusiasm to keep them motivated to attain their personal goals.”
We will have on-line personal training workouts, diets, health screening, and personal goals. We are a pay-as-you-go with no contractual obligation.
Whether you are an elite athlete looking for that competitive edge or someone looking to improve their overall health, Body Reflections is your one-stop fitness facility.
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